Name: Creatine Monohydrate Products
Brand: Create Wellness
SKU: cmgb-90
Price: 55.0 USD
Availability: InStock

Scientifically Proven Creatine Benefits

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

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Science vs Myth

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!

Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!

Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

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Frequently Asked Questions

What is creatine?

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine supplementation?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
What are the main benefits of the Daily Performance Gummy?

You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Does creatine have any negative side effects?

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
How many Daily Performance Gummies should I take each day?

We recommend taking 1-2 servings of the Daily Performance Gummy each day. Each serving contains 4 individual gummies.
Are the Daily Performance Gummies sugar free?

Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Is the Single Serve Creatine Powder sugar free?

Yes, the Single Serve Creatine Powder is sugar free. It is sweetened with monk fruit extract!
Are your creatine gummies NSF for Sport Certified?

Yes, our Core creatine gummies are the only NSF for Sport creatine gummies in the world! They’ve undergone extensive content verification and safety testing.
Our Daily Performance Gummies are not yet NSF for Sport Certified, but will be soon!

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