Creatine Monohydrate Products
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Ingredients
Ingredients
Directions
Directions
Also Bought Together
Dr. Abbie Smith-Ryan
UNC Chapel Hill
Professor and researcher in exercise physiology and nutrition. Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.
Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NIH and industry-funded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.
Dr. Darren Candow
University of Regina
Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.
Director of the Aging Muscle and Bone Health Lab. 120+ publications, 20+ grad students supervised. Funded by CIHR, NIH, CFI, and other major agencies.
Frequently Asked Questions
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What is creatine?
Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
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What are the main benefits of creatine supplementation?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
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Does creatine have any negative side effects?
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
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Is the Single Serve Creatine Powder sugar free?
Yes, the Single Serve Creatine Powder is sugar free. It is sweetened with monk fruit extract!
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Are your creatine gummies NSF for Sport Certified?
Yes, our Core creatine gummies are the only NSF for Sport creatine gummies in the world! They’ve undergone extensive content verification and safety testing.
Our Daily Performance Gummies are not yet NSF for Sport Certified, but will be soon!
